Do pacifiers help with gas?

As a parent, you’ve likely encountered those moments when your precious little one is crying inconsolably, their tiny tummy seemingly in turmoil. Desperate for a solution, you may have wondered, “Could a pacifier be the magic wand to soothe away those gassy grumbles?”

Pacifiers, those tiny soothers that have been the saviors of many sleep-deprived parents, have long been a source of both comfort and controversy. The mere mention of pacifiers can spark passionate debates among parents and pediatricians alike.

One of the age-old questions that often emerges is whether pacifiers can truly provide relief from the discomfort of infant gas.

Do pacifiers help with gas

Understanding Infant Gas

Infant gas, an inevitable part of early parenthood for two primary reasons. First, a newborn’s digestive system is only a fraction of the size of an adult’s, yet it’s tasked with the monumental job of processing nourishment. Secondly, unlike adults, a baby’s digestive system is inherently immature. This means it operates differently and requires special care.

As a result, an infant is prone to getting gassy from various reasons, including:

  • Accidental Air Intake: Babies, in their eagerness to feed, often swallow more than just milk – they frequently gulp down air during feeds, often unintentionally, which can result in uncomfortable gas.
  • Enzyme Enigma: A baby’s digestive enzymes are still in the process of maturing, making them less effective at breaking down complex compounds, causing a lot of gas to form.
  • Gas Gets Stuck: Due to their limited muscle coordination, babies may struggle to efficiently expel gas, leading to discomfort.

So, newborns ball up, groan, turn red, wake up from a sound sleep, or scream until they eventually release the gas through loud burps and farts.

Gassy baby signs and symptoms

Here are some ways that you can tell when your newborn is suffering from a gas buildup:

  • Babies who appear unhappy and unsettled most of the time due to gas pains may need additional help beyond what’s considered typical newborn fussiness. This level of discomfort could signify an underlying problem warranting evaluation.
  • Poor sleep and feeding can have many causes, but if accompanied by other symptoms like abdominal discomfort, frequent spit ups or crying, it may point to gassiness interfering with baby’s routines. The pediatrician can help determine if gas is a main culprit.
  • Frequent crying, particularly if it appears painful, should not be ignored. While some crying is normal, crying that seems tied to discomfort needs attention to find the source. Gas, reflux or food sensitivities may require treatment.
  • Excessive squirming, pulling legs in, and fussiness can absolutely be indicators of gas pain in babies. This body language can help identify when gas may be troubling your baby.

Ongoing crying, poor sleep, poor feeding and obvious distress may involve gas-related issues. Consulting the pediatrician provides clarity so proper treatment can get your little one comfortable again.

The Pacifier-Gas Connection

The primary purpose of pacifiers is to provide comfort to babies through natural sucking. The act of sucking on a pacifier mimics the soothing sensations associated with breastfeeding or bottle-feeding. As such, they are designed to fulfill a baby’s innate need for non-nutritive sucking, and are not responsible for the formation of gas.

On the contrary, pacifiers have various psychological benefits that make them a great soothing tool for gas prevention for your baby:

  • Soothing Symphony – The soothing effect that pacifiers have on infants is due to the sucking motion itself, which tends to induce a sense of comfort and calmness, and helps babies self-soothe, sleep better, and feel secure.
  • Comfort and Contentment – Pacifiers offer babies a sense of security and contentment, and can serve as a trusted companion for a baby during moments of distress or restlessness.

Benefits of Pacifier for Gas Prevention

Now that we’ve dispelled the myth surrounding pacifiers and gas, let’s dive deeper into the broader aspects of pacifier use:

Aid digestion and defecation

The act of sucking a pacifier can aid digestion and defecation. The rhythmic motion of a baby’s mouth while using a pacifier can stimulate muscle contractions in the gastrointestinal tract. This natural motion helps in moving food through the digestive system, potentially aiding digestion and preventing gas buildup.

Hormonal Harmony

Pacifiers stimulate the production of essential gastrointestinal hormones like epinephrine and motilin. These hormones play a pivotal role in enhancing intestinal activity, digesting milk and formula effectively, and regulating digestive rhythms, contributing to overall digestive well-being.

Guidelines for Using Pacifiers Responsibly


It’s generally advisable to wait until breastfeeding or bottle-feeding is well-established, which is typically around 3-4 weeks of age before introducing a pacifier. Doing so too early might interfere with breastfeeding latch. Rather, using pacifiers sparingly during the early weeks can help avoid any confusion.

Using Pacifiers Sparingly

Pacifiers should be used in moderation and for specific purposes. Generally, they are employed primarily for calming fussy babies, aiding sleep, or providing comfort during naps. It’s best that parents don’t rely on pacifiers as a constant soothing mechanism but rather as a tool to help babies settle during certain times.

Weaning Off Pacifiers

Parents can begin the process of weaning their babies off pacifiers through a gradual approach, beginning at the age of 6 to 12 months, where its use is reduced gradually over time. Prolonged pacifier use is associated with certain risks, such as dental issues or speech development concerns.

Best Remedies for Baby Gas Relief

Seeing your little one in discomfort due to gas pains can be distressing for any parent. Fortunately, there are several effective remedies to provide relief to your gassy baby. Here’s what you can do:

1. Burping Your Baby Twice to Prevent Gas

Newborns often swallow air during feedings, leading to gas. In addition to burping after feedings, try a mid-feed burping technique to minimize swallowed air. Signs that your baby needs a mid-meal burp include fussiness and turning away from the breast or bottle after a few minutes.

  • Breastfeeding: Try burping every five to 10 minutes.
  • Bottle-feeding: Consider burping every 2 to 3 ounces.

2. Control the Air to Reduce Swallowed Air

Feeding your baby in an upright position can reduce the amount of air they swallow, whether you breastfeed or bottle-feed. Ensure a proper latch for breastfeeding, and for bottle-fed babies, consider anti-gas nipples and bottles to reduce air intake.

  • Ensure the bottle nipple is always full of milk to avoid air intake.
  • Avoid shaking the bottle too vigorously to prevent excess bubbles.
  • Concentrated liquid or ready-to-feed formula may have less air than powdered formula.

3. Feed Your Baby Before Meltdowns – Recognizing Hunger Cues

Crying can lead to increased air swallowing and gas. Learn to recognize early hunger cues in your infant to feed them before they become overly hungry and fussy.

4. Try the Colic Carry – Soothing Techniques

Lay your baby tummy-down across your knees or hold them under their belly with your forearm. Gently massage their back to relieve gas pressure and provide comfort.

5. Offer Infant Gas Drops – Safe Gas Relief

Infant gas drops, containing simethicone, can break up gas bubbles and provide relief to your baby. They are generally considered safe but consult your pediatrician for recommendations and dosing instructions.

6. Do Baby Bicycles – Gentle Movements to Relieve Gas

Lay your baby on their back and gently move their legs in a bicycling motion, or push their knees up to their tummy and hold for 10 seconds before releasing. Repeat several times to help expel trapped air.

7. Encourage Tummy Time for Gas Relief

Tummy time not only strengthens your baby’s muscles but also helps relieve gas. Wait at least 20 to 30 minutes after a feeding before engaging in tummy time.

  • Always supervise your baby during tummy time.
  • Never put your baby to sleep on their stomach due to the risk of Sudden Infant Death Syndrome (SIDS).

8. Give Your Baby a Rub-Down

Gentle massage can help your baby pass gas. Start with their tummy and then give a gentle rub all over, including shoulders, back, and legs, to promote relaxation.

9. Check Your Diet if You’re Breastfeeding

If you’re breastfeeding, certain foods in your diet could potentially cause gas in your baby. Talk to your pediatrician about whether cutting out foods like dairy products, caffeine, onions, garlic, spicy foods, or cabbage might help.

10. Test New Formulas

Some formulas are designed to reduce gassiness in babies. Consult with your doctor to determine if switching to a new formula might be beneficial.

11. Talk to Your Doctor about Chamomile Tea

With your pediatrician’s approval, you can try giving your baby cool or warm (not hot) chamomile tea through a dropper. Chamomile tea may help relieve gas pain and colic symptoms.

12. Consider Probiotics for Gut Health Support

Probiotics, found in fermented foods like yogurt, may help reduce gassiness by supporting gut health. Consult your pediatrician before giving any probiotic product to your infant.

When to see a pediatric doctor

Frequent gassiness can be normal in newborns as their tiny digestive systems mature. But if it seems excessive and causes obvious distress daily without improvement, checking with the pediatrician is wise.

Medical guidance is warranted if:

  • Baby is not gaining weight appropriately or growth seems impacted. This indicates the gas and discomfort may be tied to an underlying condition interfering with nutrition and requires diagnosis.
  • Baby frequently rejects feeding or struggles to eat comfortably. Again, this level of feeding disturbance could stem from reflux, allergies or other issues that need treatment beyond typical gassiness.
  • Constipation or stools that appear abnormal could signify gastrointestinal problems causing the gas symptoms. Determining the root cause is key.
  • Any allergic reaction to gas relief products or formula changes needs immediate evaluation to identify the allergen and manage the reaction safely under physician care.

If your baby is otherwise feeding, gaining weight, and having normal stools for their age, this likely falls within normal gassiness. Close monitoring is still wise, but it will often resolve as their digestive system matures.

Definitely always err on the side of contacting the pediatrician if anything seems abnormal or concerning. Better to have symptoms evaluated and find nothing serious than overlook an underlying problem.

Final thoughts

Pacifiers do not cause gas in infants; rather, they have multiple benefits. Understanding when and how to use pacifiers is crucial for ensuring both parents and babies benefit from their soothing effects while promoting healthy digestion.

Parents should consider their baby’s unique needs and preferences when deciding on pacifier use, and should consult with pediatricians or healthcare professionals before trying any remedies, especially if your baby’s gas issues persist or worsen.


  • Editorial team

    A team comprising oral health care professionals, researchers, and professional Writers, striving to impart you with the knowledge to improve your oral health, and that of your loved ones. 

  • Lilly

    Lilly, aka, Liza Lee, is a passionate community oral health officer and our lead writer. She's not only well-versed in performing a multitude of dental procedures, including preventive, restorative, and cosmetic, but also an avid writer. Driven by the significant oral health burden all around her, Lilly strives to build capacity and promote oral health. She envisions making a lasting impact by advancing research, prevention, and promotion efforts to alleviate oral health disparities. Please share your views and opinions on my posts.

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