Many dentists recommend wearing your dentures for the first 24 to 48 hours after getting them for the first time, including while sleeping so you can adapt to them more quickly.
Once you have become accustomed to them, you should start taking them out for 8 out of every 24 hours, usually at night while you sleep, and follow a good cleaning routine.
So you have to remove your dentures at night to allow saliva to clean around the gums thoroughly without any obstructions. This helps blood to circulate in the gums, keeping your mouth healthy even when wearing dentures 24 hours a day.
Should you remove dentures at night?
Denture specialists advice you to remove your dentures at night, especially if you grind your teeth when sleeping. Removing them protects your gums when you grind your teeth, and allows saliva to wash around your mouth to naturally cleanse your gums.
This, in turn, helps to reduce the risk of plaque buildup, gum infections, and bad breath.
Similarly, partial dentures must always be removed at night since they can damage the remaining teeth and gums if left in place 24 hours a day.
Why remove dentures at night?
There are several reasons to remove dentures before going to bed, every night:
A. To prevent oral health issues
Removing dentures at night gives the oral tissues a chance to recover from the pressure and friction exerted throughout the day. This promotes better blood circulation and reduces the risk of tissue irritation and inflammation. Removing dentures helps to prevent:
1. Irritation and inflammation of oral tissues
Leaving dentures in place for extended periods, including during sleep, can lead to tissue irritation and inflammation. The constant pressure exerted on the oral mucosa can result in sore spots, redness, and discomfort. Regular removal of dentures allows the oral tissues to rest and recover.
2. Infections and fungal growth
Wearing dentures continuously without proper cleaning and maintenance increases the risk of oral infections. Bacterial and fungal growth can occur in the warm and moist environment created by wearing dentures overnight. Prolonged denture wear without regular removal and cleaning can result in denture stomatitis. This condition is characterized by inflammation of the oral mucosa beneath the denture base, causing discomfort, redness, and bad breath. This can also lead to oral infections, including gum disease and oral thrush, compromising the overall health of the oral cavity.
3. Bone loss in the jaw
Leaving dentures in overnight may contribute to accelerated bone loss (resorption) in the jaw. The absence of natural tooth roots and the constant pressure on the underlying bone can accelerate bone loss, leading to changes in facial appearance and compromised denture fit over time. The natural stimulation provided by chewing and biting helps maintain bone density. Removing dentures at night allows the jawbone to rest and recover, promoting better long-term oral health.
B. To promote oral hygiene and cleanliness
Removing dentures at night facilitates a more comprehensive oral hygiene routine. Proper cleaning of dentures and the oral cavity before bedtime helps maintain optimal oral health, preventing problems such as bad breath, gum disease, and oral infections.
1. Brushing and Cleaning Dentures
Removing dentures at night provides an opportunity to thoroughly clean and brush the prosthetic device. Dentures should be brushed using a soft-bristle brush and denture-specific cleansers or mild soaps. Proper cleaning helps remove plaque, stains, and bacteria, ensuring better oral hygiene.
2. Cleaning the Oral Cavity
Taking out dentures before sleep allows you to clean your mouth more effectively. Brushing the gums, tongue, and palate with a soft-bristle toothbrush or using a tongue scraper helps remove bacteria and debris, maintaining a healthy oral environment.
Tips for Proper Denture Care at Night
- Est ablish a daily denture care routine – This includes removing and cleaning dentures at night, using appropriate cleansers, and following recommended techniques for denture maintenance.
- Remove and store dentures correctly – When removing dentures, handle them with care to avoid damage. Rinse them under running water to remove debris and store them in a denture container filled with clean water or a denture soaking solution overnight.
- Clean dentures and oral tissues before bedtime – Before reinserting dentures in the morning, clean them thoroughly using a soft-bristle brush and denture-specific cleansers. Additionally, gently clean the gums, tongue, and palate with a toothbrush or tongue scraper to maintain oral hygiene.
| Dos | Don’ts |
|---|---|
| Keep your dentures moist | Leave your dentures in overnight |
| Follow the instructions for denture cleanser | Place your dentures in boiling or hot water |
| Rinse your dentures well before wearing | Use abrasive toothpastes or hard brushes on your dentures |
| Store the denture container in a safe place | Use whitening products or bleach solutions on dentures |
| Visit your dentist if dentures become uncomfortable |
Remember, proper denture storage is essential for maintaining their longevity and ensuring comfort while wearing them. By following these guidelines, you can keep your dentures clean, pliable, and in good condition.
When to consult a dentist
Keep in mind that every person’s oral health needs and preferences are unique. By consulting with a dentist, you can discuss any specific concerns or challenges you’re facing with denture removal and care. Your dentist can provide tailored recommendations based on your unique circumstances.
