How i healed my receding gums

The gum tissue plays a crucial role in protecting and covering the roots of our teeth and the underlying jaw bone that keeps them secure. However, when gums recede, it leads to the loss of not only the gum tissue but also the supporting bone and other structures around the tooth roots.

Receding gums, also known as gingival recession, refer to the condition where the gum tissue that surrounds the teeth starts to wear away or pull back, exposing more of the tooth root. This results in a visible lengthening of the teeth and, in some cases, the formation of gaps or pockets between the teeth and gums.

This can have adverse effects on both the appearance of your smile and your confidence. Additionally, receding gums can cause heightened sensitivity in the exposed tooth roots, making eating and drinking uncomfortable or painful.

Indeed, receding gums can be problematic and should be addressed promptly as they lead to a myriad of oral health issues.

i healed my receding gums

Should I be concerned about receding gums?

Receding gums can have several negative effects on oral health, including:

  • Increased tooth sensitivity: When the tooth roots become exposed due to receding gums, they can be more sensitive to hot, cold, or sweet stimuli. This increased sensitivity can cause discomfort or pain during eating or drinking.
  • Higher risk of tooth decay: The exposed tooth roots are not as well protected as the enamel-covered crowns of the teeth. As a result, they are more susceptible to tooth decay (cavities) and erosion from acids in the mouth, leading to potential dental problems.
  • Gum disease progression: Receding gums can contribute to the development and progression of gum disease (periodontal disease). As the gum tissue recedes, it exposes the tooth roots and creates pockets where bacteria can accumulate. These bacteria can cause infection, inflammation, and damage to the supporting structures of the teeth, including the gums, bone, and ligaments.
  • Aesthetic concerns: The visible lengthening of the teeth and the presence of gaps or spaces between the teeth can negatively affect the appearance of the smile, leading to self-consciousness and decreased confidence.

How can I tell that I have receding gums?

The signs and symptoms of receding gums may include:

  • Visible tooth root exposure: You may notice that the tooth roots appear longer or more prominent than before.
  • Tooth sensitivity: Increased sensitivity to hot, cold, sweet, or acidic foods and beverages.
  • Gum sensitivity and tenderness: The exposed root surfaces can be sensitive to touch or pressure, leading to discomfort.
  • Tooth mobility: In severe cases, gum recession can result in tooth loosening or shifting.
  • Changes in tooth appearance: Teeth may appear longer or uneven due to the gum tissue loss.

Causes of receding gums

Several factors can contribute to the development of receding gums:

  • Periodontal disease: The most common cause of gum recession is gum disease, which occurs due to bacterial infection and inflammation of the gum tissues.
  • Aggressive tooth brushing: Brushing the teeth too hard or using a toothbrush with hard bristles can damage the gum tissue over time, leading to recession.
  • Poor oral hygiene: Inadequate oral hygiene practices, such as infrequent brushing and flossing, can increase the risk of gum disease and subsequent gum recession.
  • Genetic predisposition: Some individuals may have a genetic susceptibility to gum disease and recession.
  • Hormonal changes: Hormonal fluctuations, such as those occurring during pregnancy, puberty, or menopause, can make the gums more vulnerable to recession.
  • Tobacco use: Smoking or chewing tobacco can contribute to gum disease and gum recession.
  • Teeth grinding (bruxism): Habitual teeth grinding or clenching can exert excessive force on the teeth and gums, leading to recession.

Can gums grow back after receding?

In most cases, once the gum tissue has receded, it does not grow back on its own. However, with early detection and appropriate interventions, it is possible to slow down or stop further recession and prevent the associated complications.

Natural remedies for Gum recession

The treatment options for receding gums depend on the underlying cause and the severity of the condition. They may include:

1. Improved oral hygiene

Practicing proper brushing and flossing techniques and maintaining regular dental cleanings can help prevent further gum recession and promote gum health.

Proper oral hygiene helps remove plaque and bacteria from the gum line, reducing the risk of gum disease and inflammation that can contribute to gum recession.

This involves:

  • Brushing twice a day with a soft-bristle toothbrush
  • Using proper brushing technique – gentle circular motions on all tooth surfaces and along the gum line
  • Flossing daily to remove plaque and food particles between the teeth

2. Oil pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to improve oral health. A 2009 study found that oil pulling with coconut oil reduced plaque in individuals with gingivitis. To try oil pulling, swish a tablespoon of high-quality coconut oil in your mouth for about 20 minutes, then spit it out, rinse your mouth with warm water, and brush your teeth. Sesame oil is traditionally used, but research suggests that coconut oil may also have benefits.

3. Eucalyptus oil

Eucalyptus oil has anti-inflammatory and germicidal properties that may help treat receding gums and stimulate the growth of new gum tissue. You can dilute a few drops of eucalyptus oil in water and use it as a mouth rinse. Make sure to follow the instructions on the product and consult with a healthcare professional before using it.

4. Saltwater rinse

Saltwater rinses can be effective for reducing bacteria and soothing gum inflammation. Mix 1 teaspoon of salt in 1 cup of warm water and thoroughly rinse your mouth with the solution for 30 seconds. Spit out the rinse and repeat two to three times a day. Saltwater rinses can be a natural and affordable way to support gum health, but it’s important not to swallow the solution.

5. Green tea

Drinking green tea has been associated with promoting healthy teeth and gums and may have disease-fighting properties, according to a 2009 study. Incorporating one to two cups of green tea into your daily routine may offer benefits for gum health.

6. Peppermint essential oil

Peppermint oil has been found to have antimicrobial properties that can help prevent the growth of disease-causing microorganisms in the mouth, as suggested by a 2013 report. Using diluted peppermint essential oil as a mouthwash or adding a drop to your toothpaste may support oral health.

7. Aloe vera

A 2009 study demonstrated the effectiveness of medicinal-grade aloe vera gel in improving periodontal conditions. Applying aloe vera gel directly to inflamed gums or using aloe vera mouthwash may help promote oral health.

8. Septilin

Septilin is a herbal preparation containing ingredients like guggul, guduchi, and licorice. A 2014 clinical trial showed that taking Septilin improved periodontal treatment outcomes. It is available in tablet and syrup forms, with recommended dosages for adults.

9. Omega-3 fatty acids

A 2014 clinical trial concluded that daily intake of 300 milligrams of omega-3 fatty acids for 12 weeks reduced gum inflammation and improved gum-to-tooth attachment. Including omega-3-rich foods in your diet, such as fatty fish or flaxseeds, or taking omega-3 supplements may have potential benefits for gum health.

10. Tea tree essential oil

Tea tree oil has been found to have antimicrobial properties that can help prevent the growth of disease-causing microorganisms in the mouth, as concluded in a 2013 journal article. Using diluted tea tree essential oil as a mouthwash or adding a drop to your toothpaste may provide benefits for gum health.

11. Turmeric gel

Turmeric, specifically its active compound curcumin, is known for its anti-inflammatory and antioxidant properties. A 2015 study suggested that turmeric gel could potentially prevent plaque and gingivitis, which can contribute to receding gums. Applying turmeric gel directly to the gums or using toothpaste containing turmeric may help support oral health.

12. Hydrogen peroxide

Rinsing with a mixture of water and hydrogen peroxide may help treat sore, red, or swollen gums. This solution can be used a few times a week by swishing it in the mouth for about 30 seconds and then spitting it out. However, it’s important to note that hydrogen peroxide should be used with caution and in dilute concentrations to avoid harming the oral tissues.

13. Thyme essential oil

Similar to tea tree oil, thyme oil has been shown to prevent the growth of disease-causing microorganisms in the mouth, according to a 2013 journal article. Diluted thyme essential oil can be used as a mouthwash or added to toothpaste for potential benefits in maintaining oral hygiene.

14. Lemon

Lemon possesses antibacterial properties, making it a potential natural remedy against bacteria associated with gum recession. However, due to its acidic nature, it’s important to use lemon sparingly to avoid damaging the enamel. It’s recommended to limit its use to once a week and not on a daily basis.

Other Treatments for receding gums

Once gum tissue has receded, it cannot grow back on its own through oral hygiene practices alone. Seeking professional dental care is essential to address existing gum recession and explore potential treatment options, including:

a. Scaling and root planning

This deep cleaning procedure removes plaque and tartar from below the gumline and smooths the tooth root surfaces to encourage gum reattachment.

b. Gum grafting

In more advanced cases, gum graft surgery may be performed. This procedure involves taking gum tissue from another area of the mouth (such as the palate) and grafting it onto the areas with receding gums to cover the exposed tooth roots.

Final thoughts

Early detection, prompt treatment, and preventive measures can help manage receding gums effectively and minimize the risk of complications. Regular dental check-ups are essential for monitoring gum health and addressing any concerns at the earliest stages.



  • Editorial team

    A team comprising oral health care professionals, researchers, and professional Writers, striving to impart you with the knowledge to improve your oral health, and that of your loved ones. 

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