How to cure TMJ permanently

If you’re suffering from ongoing TMJ (temporomandibular joint) pain and dysfunction, you just want it to go away permanently.

The discomfort associated with TMJ issues can be particularly disruptive, affecting not only your jaw but also your overall well-being. Seeking instant cures is understandable. But true lasting relief requires uncovering and addressing the underlying causes driving your symptoms long-term.

Effective treatment often involves a comprehensive approach that may include lifestyle adjustments, physical therapy, dental interventions, or, in some cases, surgery.

Identifying and addressing the specific factors contributing to your TMJ issues is crucial for finding enduring comfort and improved jaw function.

Let’s discuss key strategies for effective, permanent TMJ treatment.

Symptoms of TMJ

TMJ is typically characterized by:

  • Jaw Pain – Persistent discomfort in the jaw joint area, often accompanied by tenderness.
  • Headaches – Recurrent tension headaches or migraines, which may be linked to jaw muscle tension.
  • Clicking or Popping – Audible sounds or sensations when moving the jaw, indicating irregular joint movement.
  • Limited Jaw Mobility – Difficulty or discomfort when opening or closing the mouth fully.
  • Ear Pain – Unexplained earaches or a feeling of fullness in the ears, often associated with TMJ issues.
  • Neck and Shoulder Pain – Pain that radiates from the jaw and neck area to the shoulders.
  • Facial Pain – Discomfort in the face, especially around the cheeks, temples, or even the eyes.
  • Lockjaw – Occasional or chronic locking of the jaw joint, making it challenging to open or close your mouth.

Well-meaning suggestions like jaw rest, painkillers, cold packs, massage, and chewing gum may temporarily alleviate discomfort. But the relief ends quickly once resuming normal activity. These don’t address origins so TMJ still recurs.

Avoid quick fixes in favor of customized care targeting root causes, like:

Customized Treatments based on Cause of TMJ Dysfunction

These TMJ disorders often stem from various factors, which in turn determine the best permanent treatment option:

1. Arthroscopy for Ligament or Tendon Injuries

Injuries to the ligaments or tendons around the TMJ can disrupt its stability and lead to TMJ-related problems.

Tendon injuries that trigger TMJ respond best to:

  • Arthroscopy – Arthroscopic procedures involve the use of a small, minimally invasive camera to visualize and repair damaged ligaments or tendons in the TMJ.
  • Surgical Repair – In cases of severe ligament or tendon injuries, open joint surgery may be necessary, so the damaged tissues are repaired or replaced to restore the TMJ’s structural integrity and functionality.
  • Physical Therapy – Used after surgical intervention or as a standalone treatment. Therapists can design customized exercises and techniques to strengthen the jaw muscles, improve joint mobility, and promote long-term stability.
  • Orthodontic Treatment – In some instances, orthodontic treatment, such as braces or oral appliances, may be recommended to correct underlying bite issues contributing to ligament or tendon injuries in the TMJ.
  • Lifestyle Modifications – These changes could include dietary adjustments (such as eating softer foods), stress management techniques (to prevent teeth clenching or grinding), and avoiding habits like chewing gum that can exacerbate symptoms.

2. Splint Therapy for Articular Disc Displacement

When the articular disc within the joint slips out of position or becomes displaced, it can disrupt smooth jaw movement and result in TMJ-related symptoms.

If disc injury contributes to TMJ, treatments may include:

  • Splint therapy stabilizing the jaw so the disc can return back into position over time through natural motion.
  • Physical therapy to strengthen muscles moving the disc.
  • As a last resort, surgery to reposition a badly displaced disc or remove it.

3. Viscosupplement Injections for Arthritis

Especially osteoarthritis and rheumatoid arthritis, can cause degeneration of the joint tissues in the TMJ, leading to pain and restricted mobility.

For joint arthritis related TMJ, treatment options involve:

  • Anti-inflammatory medication to relieve pain and inflammation.
  • Viscosupplement injections – a gel-like fluid called hyaluronic acid is injected in joint to provide lubrication and allow smooth movement.
  • Gentle massage and warm compresses.
  • Joint splints preventing grinding while sleeping – type of mouthguard that covers all the teeth to maintain the jaw’s current position and prevent tooth-to-tooth contact.
  • Surgery like lavage or capsulorrhaphy in advanced cases only.

4. Botox Injections for Muscle Spasms and Tension

Muscle spasms and increased tension in the jaw and facial muscles can interfere with the proper functioning of the TMJ, contributing to discomfort and difficulty in jaw movement.

Muscular causes of TMJ respond best to:

  • Physical therapy focusing on jaw exercises, ultrasound, dry needling, etc.
  • Massage therapy or trigger point injections releasing tight muscles.
  • Stress management and relaxation techniques to prevent clenching and spasms.
  • Orthotics re-educating muscles.
  • Botox injections paralyzing overactive masseter muscles.

5. Orthodontics for Misaligned Bite Relationship

An improper bite alignment, where the upper and lower teeth do not fit together correctly, can exert excessive pressure on the TMJ, potentially causing pain and dysfunction.

Finally, bite imbalance may require:

  • Selective grinding or orthodontics to achieve proper alignment.
  • Restorative dentistry like crowns or bridges.
  • If severe, corrective jaw surgery in rare cases.

The choice of treatment depends on the severity of the injury and the patient’s individual circumstances. It’s essential to consult with a healthcare provider or oral surgeon who specializes in TMJ disorders to determine the most suitable permanent treatment approach for your specific condition.

Be Patient But Proactive

Curing TMJ dysfunction demands patience. It often involves months of focused therapy before achieving lasting freedom from pain and ideal joint function. But with an individualized treatment plan and your diligent participation, you can live permanently free of TMJ woes.

Final Note

The key is accurately diagnosing the driving factors beyond “TMJ” through imaging, exams, assessments, and specialist input. Then curative, cause-directed treatment provides lasting relief.


  • Editorial team

    A team comprising oral health care professionals, researchers, and professional Writers, striving to impart you with the knowledge to improve your oral health, and that of your loved ones. 

  • Lilly

    Lilly, aka, Liza Lee, is a passionate community oral health officer and our lead writer. She's not only well-versed in performing a multitude of dental procedures, including preventive, restorative, and cosmetic, but also an avid writer. Driven by the significant oral health burden all around her, Lilly strives to build capacity and promote oral health. She envisions making a lasting impact by advancing research, prevention, and promotion efforts to alleviate oral health disparities. Please share your views and opinions on my posts.

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