How to heal sore gums from dentures

Congratulations on achieving your custom smile with dentures! Wearing dentures for the first few weeks can cause mild gum pain and discomfort. This is a normal part of the adjustment period. Additionally, changes in mouth structure over time may lead to occasional pain.

While the transition to wearing dentures may come with some discomfort and the possibility of mouth sores, it’s important to remember that treating and healing denture-related mouth sores is possible.

In this guide, we will explore the causes of sore gums from dentures, provide remedies to alleviate pain and promote healing, and offer preventive measures to ensure a comfortable experience with your dentures.

However, it’s important to be aware of signs that may indicate a need for professional attention, such as large or infected canker sores.

Causes of Denture Sores

  • Poorly Fitting Dentures

Ill-fitting dentures can cause sore spots and irritation. Denture pads, adjustments, or relining can address this issue, ensuring a better fit and reducing discomfort. Choosing high-quality materials for denture fabrication is crucial for optimal comfort.

  • Food Particle Irritation

Food particles trapped between dentures and gums can lead to irritation and sores. Thoroughly cleaning dentures and maintaining good oral hygiene practices, including brushing the gums and other areas not covered by dentures, can prevent irritation and reduce the risk of sores.

  • Allergic Reactions

Some individuals may be allergic to denture materials, adhesives, or cleaning products. If you suspect an allergy, eliminate potential irritants one at a time and consult a dental professional for guidance and support. Consider cycling through common irritants to determine the source of your discomfort. If you suspect an allergy, consult with a dental professional for guidance and support.

Remedies for Denture Sores

  • Pain Relief with a topical gel or painkillers

To alleviate pain and reduce irritation from dentures as soon as possible, you can apply topical ointments (gels or creams) to sore gum areas. Ask your pharmacist for a gel with numbing and soothing properties specifically designed for oral pain relief. Applying the gel as directed can provide temporary relief from acute denture pain. Aloe vera gel or over-the-counter pain relievers like ibuprofen can also provide relief.

  • Salt Water Rinses

Rinsing with warm salt water can soothe gum inflammation and promote healing. Mix a teaspoon of salt in a glass of warm water and swish the solution in your mouth for up to 30 seconds several times a day.

  • Denture Removal at Night

Give your gums a break by removing your dentures at night. This allows the gums to relax and reduces pressure-related soreness.

  • Proper Denture Cleaning and Care

Maintaining good oral hygiene is essential. Regularly clean your dentures and soak them overnight to remove food particles and bacteria. Use denture-specific toothpaste and practice proper oral hygiene to reduce inflammation and prevent infection.

  • Improve oral hygiene

Pay attention to the roof of your mouth and other areas that are normally covered by your dentures. Bacteria can accumulate in these areas, leading to soreness, pain, and discomfort.

  • Denture Adhesive

Using denture adhesive, such as Fixodent, can help prevent gum pain caused by food particles getting under the appliance, and ensure denture stability throughout the day.

  • Eat the right foods when getting used to new dentures

The initial weeks of wearing dentures can be a learning experience, and adjusting to them may take time. To ease your transition, focus on eating foods that are unlikely to impact your denture comfort. Stick to softer foods such as porridges and soups until you become more accustomed to your new teeth.

  • Keep your mouth moist

Additionally, keeping your mouth moist by drinking plenty of water can reduce friction and prevent gum irritation. If you enjoy salty foods, ensure you stay hydrated to prevent dryness in your mouth.

  • Try a herbal remedy

Herbal remedies can offer an alternative approach to alleviating denture pain. Consider these options:

  • Aloe Vera gel: Known for its anti-inflammatory properties, Aloe Vera gel can reduce inflammation, decrease pain, and alleviate gum irritation. Apply the gel and wait for at least an hour before eating anything.
  • Turmeric: Turmeric is recognized for its anti-inflammatory properties. Try consuming turmeric latte or incorporating turmeric into your diet to help reduce inflammation and discomfort.
  • Black tea: Black tea contains tannins that can help soothe gum swelling. Rinse your mouth with warm black tea for relief from denture pain.

Tips to Prevent Sore Gums from Dentures:

  • Maintain proper nutrition by consuming the necessary vitamins and minerals for optimal gum health
  • Remove your dentures overnight to give your gums a chance to rest and rejuvenate.
  • Thoroughly clean your dentures to avoid irritation from trapped food particles. Soak them overnight and use denture cleansers to maintain cleanliness and hygiene.
  • Soak your dentures overnight to clean and loosen food particles. In the morning, brush off any remaining particles. This will help maintain the cleanliness of your dentures.
  • Use toothpaste specifically designed for dentures and follow the cleaning instructions provided. Using the proper cleaning products will ensure effective removal of bacteria and debris, and prevent abrasive action that might make your denture rough on your gums.
  • During the adjustment period, start with soft foods and gradually transition to a regular diet. This helps your gums adapt to the new dentures and reduces discomfort.
  • Using denture adhesive provides additional stability, prevents gum pain, and ensures a secure fit for your dentures.
  • Avoid irritants such as hot, spicy, acidic, or salty foods and beverages that can exacerbate denture sores and cause discomfort.

Make sure to educate yourself about the proper care techniques for your dentures. Understanding the specific cleaning requirements and maintenance recommendations will help you keep your dentures clean and comfortable.

Final Thoughts

Healing sore gums from dentures is possible with the right remedies and preventive measures. By addressing the causes of denture sores, such as ill-fitting dentures, trapped food particles, and allergic reactions, you can find relief and enjoy life with your dentures.

Remember to seek professional help if soreness persists, maintain good oral hygiene, and practice proper denture care. With these tips and a little patience, you can overcome discomfort and embrace the benefits of your custom smile with confidence and comfort.


  • Editorial team

    A team comprising oral health care professionals, researchers, and professional Writers, striving to impart you with the knowledge to improve your oral health, and that of your loved ones. 

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