Comfortable dentures play a crucial role in maintaining overall oral health and well-being. However, it’s not uncommon for denture wearers to experience sore gums, which can significantly impact their daily activities, including eating, speaking, and overall oral health.
Sore gums can stem from various factors, such as loose or ill-fitting dentures that do not conform properly to the contours of your gums or pressure points caused by uneven distribution of force.
Fortunately, there are various home remedies that range from oral rinses to topical treatments to natural remedies that can provide instant relief for your sore gums from dentures. That said, it may still be necessary to seek professional advice for proper diagnosis and treatment if the symptoms don’t subside.
Home Remedies for Relieving Sore Gums from dentures
1. Oral Rinses and Mouthwashes
When it comes to soothing sore gums caused by dentures, oral rinses and mouthwashes can provide immediate relief. These remedies not only help alleviate discomfort but also promote oral hygiene. Here are three effective options to consider:
a. Saltwater Rinse:
A saltwater rinse is a simple and cost-effective remedy that can help reduce gum inflammation and soreness. Mix half a teaspoon of salt in a glass of warm water and swish the solution in your mouth for about 30 seconds before spitting it out. The salt helps draw out excess fluid from the gums, reducing swelling and easing discomfort.
b. Aloe Vera Mouthwash:
Known for its soothing properties, aloe vera can be used as a natural mouthwash to alleviate sore gums. Look for an aloe vera gel specifically designed for oral use, ensuring it is free from added sugars or artificial ingredients. Dilute the gel with water according to the product instructions and rinse your mouth for about 30 seconds. Aloe vera’s anti-inflammatory properties can help calm irritated gums and promote healing.
c. Chamomile Tea Rinse:
Chamomile tea is renowned for its calming effects, and it can also be used to alleviate sore gums. Prepare a cup of chamomile tea and allow it to cool down. Once cooled, swish the tea in your mouth for a minute or two, focusing on the areas of discomfort. Chamomile’s anti-inflammatory properties can help soothe inflamed gums and provide relief from soreness.
2. Topical Treatments
Topical treatments are another approach to alleviate sore gums and provide targeted relief. Consider the following options:
a. Over-the-Counter Oral Gels or Ointments:
Visit your local pharmacy or speak to your dentist about over-the-counter oral gels or ointments specifically formulated for gum pain relief. These products often contain ingredients like benzocaine or lidocaine, which have numbing properties that can temporarily alleviate discomfort. Apply a small amount of the gel or ointment directly to the sore areas of your gums as directed by the product instructions.
b. Clove Oil Application:
Clove oil has been used for centuries as a natural remedy for dental pain. It contains eugenol, a compound known for its analgesic and antibacterial properties. To use clove oil, dilute a few drops with a carrier oil, such as olive oil or coconut oil, and apply it to the affected gums using a cotton swab. Clove oil can help reduce gum sensitivity and provide temporary relief from soreness.
c. Honey and Turmeric Paste:
Honey and turmeric both possess natural anti-inflammatory and antimicrobial properties. Mixing a small amount of turmeric powder with honey creates a paste that can be applied to sore gums. Allow the paste to sit on the gums for a few minutes before rinsing your mouth thoroughly. This natural remedy can help reduce inflammation and alleviate discomfort.
3. Natural Remedies and Home Care
In addition to specific treatments, practicing good oral hygiene and adopting certain home care measures can contribute to the relief of sore gums. Consider the following suggestions:
a. Cold Compress Application:
Applying a cold compress to the outside of your mouth can help reduce inflammation and numb the area, providing temporary relief from sore gums. Wrap a few ice cubes in a thin cloth or use a cold pack, and gently press it against the affected area for a few minutes at a time. Remember to place a barrier, such as a cloth, between the ice and your skin to prevent ice burn.
b. Soft Diet and Avoiding Irritating Foods:
During periods of sore gums, opt for a soft diet that minimizes chewing and irritation. Incorporate foods like soups, mashed vegetables, and yogurt that are easy to consume without putting excessive pressure on the gums. Avoid hot, spicy, or acidic foods that can further irritate sensitive gums.
c. Proper Denture Hygiene and Cleaning Techniques:
Maintaining good denture hygiene is crucial for preventing and alleviating sore gums. Clean your dentures regularly using a soft-bristle toothbrush and mild denture cleanser recommended by your dentist or the ADA. Rinse your dentures thoroughly after meals to remove food particles and plaque. Additionally, make sure to remove your dentures at night to allow your gums to rest and heal.
Considerations when using home remedies
When it comes to using home remedies for relieving sore gums from dentures, you should keep individual variations in mind, such that what works for one person may not necessarily work for another.
Moreover, each individual may have unique sensitivities and responses to different remedies. While home remedies are generally considered safe, it is important to be aware of potential allergies or adverse reactions to certain ingredients used in these remedies. For example, if you have a known allergy to aloe vera or chamomile, it is best to avoid using them as mouth rinses.
Always read ingredient labels carefully and perform a patch test on a small area of skin before applying any topical treatments.
Moderation is also important. Excessive use or over-reliance on these remedies may have unintended consequences. It is advisable to start with small quantities and gradually increase as needed, observing how your gums respond. If you experience any discomfort or adverse effects, discontinue the remedy and consult a dental professional.
So try to approach these remedies with an open mind and willingness to experiment, and pay attention to your body’s signals and adapt the remedies accordingly.
How to heal sore gums from dentures
Healing sore gums from dentures requires a holistic, multi-faceted approach that combines home remedies, proper denture care, and professional guidance.
Generally, you should always check for symptoms of an infection, like puffiness, inflammation, or welling. In the event of an infection, your denture specialist will recommend some antibiotics for treatment.
In case the sore gums are due to ill-fitting dentures, then adjusting the dentures is the best remedy. You can start with home remedies for loose dentures, or try relining them at home. Or you could visit your dental professional for proper diagnosis and treatment.
Final Thoughts
In conclusion, sore gums from dentures can be a common issue for many individuals. While home remedies can provide temporary relief, it is important to approach them with caution, taking into account individual variations, potential allergies, and the need for moderation.
Additionally, following proper denture care practices, using denture adhesive appropriately, and following our denture tips and tricks, as well as maintaining open communication with your dental professionals, are key elements in managing gum soreness and ensuring optimal oral health with dentures.
